No matter what exercises you do to get a flat tummy, you need to be determined to achieve your goal. The best workout routines for belly fat are based on two main concepts. To start with, does it actually work and second can you can stick with it? Here are 5 top exercises for successful weight loss.
1. Resistance Training.
This type of exercise is often considered one of the best to achieve successful weight loss. Women can often be uncertain about exercising with weights because they don't want to develop big muscles. But resistance or strength training provides one of the best exercises to get a flat tummy because muscles burn more calories, even while they are at rest. The best way to burn fat with resistance training and to avoid developing big muscles is to do a mixture of exercises that work your entire body.
2. Interval Training.
Aerobic exercises are designed to condition the heart and lungs and use up fat stores from all over the body for energy. To get the highest possible results from your aerobic exercises, alternate between high intensity exercise with low intensity recovery periods. Using this interval style training on treadmills, stationary bikes, rowing machines, cross trainers etc, can help you to build more stamina and burn more calories.
3. Running And Walking.
This exercise helps you shed weight while keeping your heart rate up and giving your lungs a good work out. Walking and running are two great exercises to get a flat tummy. Furthermore, the only equipment you need is a good pair of training shoes. Obviously running burns more calories, but brisk walking is not too far behind. Integrate interval training into your running and walking routine and don't forget to warm up and cool down.
4. Swimming.
Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? Swimming is one of the best exercises to get a flat tummy because it makes you work many other parts of your body while working your midsection. Swimming helps your lungs build endurance so that you're able to hold your breath longer and it works your legs and arms at the same time.
5. Cycling.
Riding your bike is another one of the best exercises to get a flat tummy. Depending on the speed and intensity, the average person can burn between 250 to 500 calories during a 30-minute bike ride. Riding your bike gives your body a lot of variety. Cycling not only works your tummy, but your legs and arms as well. Remember when bikingComputer Technology Articles, always be safe; wear a helmet and reflective clothing and take a water bottle with you.
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